Track what matters.
You do the tracking. We do the thinking.
How TrackUp Works:
Personalized Nutrition, Activity, and Sleep Tracking
TrackUp connects food, activity, and sleep data to help you understand patterns over time — not just daily numbers.
Step 1: Personalized health assessment and goal setting
Start with a short assessment.
We use your body metrics, routines, and goals to set flexible nutrition and activity targets.
We do:
✅ Estimate nutrition and activity needs based on your inputs
✅ Allow goals to change as your life changes
We don’t:
❌ Lock you into rigid plans
❌ Use one-size-fits-all formulas
Step 2: Food tracking with verified nutrition data
Honest food logs matter more than perfect ones.
TrackUp logs food using verified nutrition databases, covering calories, macro- and micronutrients, and GI.
AI helps recognize foods — nutrition values are structured and reviewed, not AI-generated.
Log food by photo (including nutrition labels), search, or barcode.
We do:
✅ Use trusted food databases (USDA, Open Food Facts, GI sources)
We don’t:
❌ Invent nutrition values with AI
Step 3: Activity and sleep tracking for daily health
Health is more than calories.
TrackUp looks at activity, sleep, and nutrition together, so insights reflect your whole day — not isolated logs.
Some days, recovery matters more than pushing harder.
We do:
✅ Put activity, sleep, and nutrition in one context
We don’t:
❌ Focus only on calories
Step 4: Private, secure, AI-powered health insights
Your data stays private. Always.
TrackUp follows U.S. and European data protection standards, including GDPR-aligned practices. Your data is never sold or used for advertising.
TrackUp includes a personal Health Agent that understands your context over time and helps you make sense of your own data — not to track or profile you.
We do:
✅ Protect your data with strong privacy standards
✅ Use AI to help you understand your own data
We don’t:
❌ Sell or share your data
❌ Use your data for ads
Step 5: Wellness score and shared progress
Health isn’t one number — it’s a direction over time.
TrackUp’s Wellness Score gives you a clear signal of your overall health trend, based on nutrition quality, activity, sleep, and balance — not calories alone.
TrackUp also offers community leaderboards. Rankings are designed to reflect consistency and long-term habits, not short-term intensity or perfection. They’re meant to provide context and motivation — not pressure or judgment.
The goal isn’t to win. It’s to keep going.
We do:
✅ Show a holistic wellness signal over time
✅ Highlight consistency through optional rankings
We don’t:
❌ Reduce health to a single number
❌ Reward extreme or short-term behaviors
Why TrackUp
Health is built over time
TrackUp looks at patterns, not one-off logs
Context is everything
Food, activity, sleep and stress — only make sense together
AI with memory builds understanding
TrackUp’s Health Agent remembers your context and evolveswith you.
“
You track your life.
TrackUp helps you understand it — and move forward.
Price
Weekly Plan
Good for short-term exploration
$8.99
/week
Annual Plan
Best for building long-term habits
$39.9
/year
Most popular
Lifetime Plan
Pay once, use forever
For people ready to commit
Lifetime pays for itself in under 2 years
$69.9
/lifetime
AI Calorie Counter
Nutrient Insights
Health Dashboard
Workout Tracking
More Functions
AI Wellness Coach
FAQ
Do you have any questions?
TrackUp is designed as a long-term health system, not a short-term experiment.
We’ve found that meaningful insights only emerge when data is tracked consistently over time. Instead of optimizing for quick trials, we focus on building a product people choose to commit to — with clear value from day one.
To make sure you know what you’re getting, we explain exactly how TrackUp works before you subscribe.
No.
Calories are just one part of the picture. TrackUp focuses on context — how food, activity, sleep, and stress interact over time.
Most apps analyze single inputs. TrackUp builds understanding over time using memory and connected health data.
Yes.
TrackUp follows US and EU data protection standards. Your data is private, encrypted, and always under your control.
- HRV (Heart Rate Variability) is a widely used indicator of stress and recovery.
- TrackUp can read HRV from Apple Health — as long as your iPhone or wearable device is collecting it.
- If you want to understand your real-time HRV patterns and how they relate to your habits, you’ll need a compatible device (such as Apple Watch) to record HRV consistently.
- No HRV? TrackUp still works. We use other context — nutrition, activity, sleep, weight trends, and your goals — to build a clear picture of your health over time.
TrackUp is for people who want to understand their health — not just log it — and are ready to think long-term.
- People who’ve tried short-term dieting and know it doesn’t last
- People who care about how nutrition, activity, sleep, and stress connect
- People tired of being told to “just be more disciplined”
- People with busy, imperfect lives who still want to improve their health
- People who want understanding, not judgment